Finally… the female fitness app that helps you find your FLOW!
We help busy 25-35 year old women find a flow with personalised nutrition plans, structured training programmes, and mindset courses so they evolve into unshakeable, magnetic forces of wellness and confidence.
It's Monday morning.
You've done the meal prep. Planned your workouts. Promised yourself this is it.
And for maybe three days, you're completely on it.
Then life happens. You're knackered from work. Friday drinks. A hungover Sunday.
By Monday, you're back to square one.
You're stuck in this cycle of being either completely on it or completely off it.
And honestly? You're exhausted.
Here's the thing though – you're not broken.
You've just been trying to follow plans that require you to be someone you're not.
That's why I created The Flowness Club.
Join the 100 founding members launching Monday 10th November 2025 (check your emails after registering for the code!)
I get it. You're tired of feeling like this:
You start every Monday with perfect intentions.
By Wednesday, you've already "messed up."
So you write off the rest of the week.
You're working from home or at the office. Sitting at your desk all day.
By 5pm you're mentally exhausted with zero motivation.
And you feel so bloody lonely in this.
Your friends don't really get why you're trying so hard.
Everyone on Instagram seems to have it all figured out whilst you're stuck in the same cycle.
You want to go out with your friends. But you feel like you have to choose between having a life and hitting your health goals.
And deep down? You're scared.
Scared that if you really try – like properly commit – and it still doesn't work…
What does that say about you?
You're not alone. Like, it can be so lonely when you get into your wellness journey. You're not alone.
If nothing changes, where will you be in six months?
Still stuck in the Monday morning cycle.
Still comparing yourself to everyone.
Still feeling like you have to choose between your social life and your body.
Still carrying around this weight – not just physical, but the emotional weight of never following through.
You'll keep switching programmes because you're terrified of committing to one.
You'll keep restricting all week and bingeing at the weekend.
You'll keep losing your spark.
And you'll keep blaming yourself.
You'll keep thinking you're the problem. That you lack willpower. That you're just not disciplined enough.
But here's the truth: you're not failing because you're broken.
What if, six months from now, you looked in the mirror and actually recognised yourself?
What if you could go out for dinner without the guilt spiral?
What if you finally knew which path was right for you and could just… commit?
I've been exactly where you are.
Years ago, I was stuck in that exact same place.
Working from home or at the office, feeling isolated.
Jumping from programme to programme, comparing myself to everyone.
Either completely on it or completely off it.
I remember thinking, "Why can't I just stick to something? What's wrong with me?"
Then something clicked.
I wasn't the problem. I was trying to follow someone else's flow.
So I stopped trying to be perfect.
I stopped switching programmes every three weeks.
I stopped comparing my step one to someone else's step 1,000.
And I started figuring out what actually worked for ME.
I discovered I'm not a 5am person.
I learned my body responds differently to certain foods.
I realised that discipline isn't restriction – it's the highest form of self-love.
I committed to one thing and gave it enough time to work.
Everything changed.
I ran my first marathon in sub-4 hours. Got featured in Women's Health.
But more than that? I found balance. I found my flow.
And then I looked around and saw so many women still stuck where I used to be.
That's why I created The Flowness Club.
Because you deserve what I needed back then: a community that gets it, guidance that works with real life, and someone to tell you that you don't have to be perfect.
What you're actually getting:
You don't need another perfect influencer making you feel inadequate.
You don't need another rigid meal plan that lasts two days.
You need something built for real humans with real lives.
Here's what's inside:
The Flowness Club App
Nutrition that fits your life:
- Breakfasts, lunches, dinners sorted
- Under 500 cal options, high protein, low carb, quick meals
- Meal plans that aren't about restriction
Training for every goal:
- Lean & Aligned programmes (1, 2, 3)
- Shape & Flow
- Booty & Balance
- Pick one path. Commit. Watch what happens.
Progress tracking that shows you what works:
- Graphical charts
- Logbook
- Photos
- Build your evidence for what actually works for YOUR body
Achievements that keep you going:
- 1 week, 4 week, 8 week, 16 week milestones
- Celebrate the small wins, not just the big ones
The Flowness Club Community
Courses that teach you why:
- Flowness Video Course
- Back In Flow Challenge
- Training programme breakdowns
- Recipe libraries (78+ recipes and growing)
- Guest calls
- Meditation library
Forums where you're understood:
- Share Your Story
- Show Your Flow
- Weekly Check-in
- Questions, mindset, training, nutrition threads
- No comparison. Just genuine support.
Weekly group check-ins with big sister energy, always.
Why this works:
You're not copying my flow or anyone else's.
You're finding YOUR flow.
Maybe you're not a 5am person.
Maybe you do your best training at lunchtime.
Maybe you feel brilliant on higher carbs.
We're figuring that out.
We're showing you what works for YOUR body.
You're learning the why behind everything.
So you can actually maintain it.
Here's what the flowie girlies are saying:
"I used to be the girl who quit everything. Now I'm the one my friends ask for advice."
"For the first time in years, I don't feel like I have to choose between Friday drinks and my fitness goals"
"The community is everything. Everyone gets it here. It's the safest space I've found online."
"This is the first one that fits my real life. I'm not perfect, but I'm consistent. That's changed everything"
"I finally understand the why. I'm not just following a plan – I'm building something I can maintain for life."
So here's the question: are you ready to find YOUR flow?
I'm not going to promise you overnight transformation.
I'm not going to tell you this is easy.
But I am going to promise you this:
If you commit – like properly commit – you'll find your flow.
You'll figure out what works for YOUR body, YOUR life.
You'll stop comparing yourself to everyone else.
You'll stop starting over every Monday.
You'll become someone you actually respect.
And you won't do it alone.
You'll have a community of women who get it. Who've been there.
Who won't let you quit on yourself.
This is your moment.
Not Monday. Not January 1st. Not "when things calm down."
Right now.
The Flowness Club launches Monday 10th November 2025.
We're only taking 100 founding members.
Register your interest today and receive an exclusive 10% discount code.
This is exactly why I created Flowness – because you're not alone. And because you deserve something that actually works for real life, not perfect life.
So what do you say?
Join the 100 founding members launching Monday 10th November 2025 (check your emails after registering for the code!
FAQ's
That's exactly why this exists. You haven't failed – you've been following the wrong approach.
Perfect. We figure that out together. You get to choose YOUR path guilt-free.
Then you're exactly who this is for. This works for knackered 9-5 workers with Friday drinks and a life.
Join the 100 founding members launching Monday 10th November 2025 (check your emails after registering for the code!)
You're not alone. Let's find your flow together.
